03/01/2021

Fitness apps: five applications to take care of your figure

3 min read
These are the most downloaded applications on mobile devices to perform training routines combined with diets and show off a good figure.
in-home

These are the most downloaded applications on mobile devices to perform training routines combined with diets and show off a good figure.

They are offered for free in Google Play stores for Android devices and from iTunes for iPhone. Here are five (5) recommendations for girls and boys, which will help you get a fitness figure:

1.- Female Fitness: Training for Women

woman fitness apk

Training for women: female fitness will help you burn belly fat, tone your buttocks, get slim legs, reduce your waist and get fit. Follow the training at home and you will notice how you exercise the muscles. Stay fit and you will get even better!

Features:

  • Fast and effective workouts to maximize fat burning
  • You will lose weight and improve your health. Scientifically proven!
  • Exercises with body weight, without the need for equipment
  • Fitness training to lose weight and exercise all parts of the body
  • Animations and video guides, like your personal trainer
  • Totally free! With all available functions
  • Suitable for beginners

2.- Training at home for men – Bodybuilding

app fitness abdomen

Do you want to build muscle, tone and stay fit? Try the aerobic routines available to Men at Workout Training – Bodybuilding App to tone and strengthen your body and get some chocolate tablet abs at home without the need for equipment.

This application offers daily training routines for different muscle groups. 21 levels of workouts have been designed for each body part. You can customize your training routines at each level.

Features:

  • 21 levels of training for bodybuilding
  • Circuit training to improve muscle strength
  • Muscle, lose weight and tone up
  • Customize training reminders
  • Customize training routines
  • Record training progress automatically
  • Track the weight trend with graphics
  • Animations and video guides, detailed instructions

3.- Exercises at home – Without equipment

musculacion-para-hombres

Exercises at home offers daily exercise routines for major muscle groups. With just a few minutes a day, you can strengthen muscles and stay fit at home without having to go to the gym.

It does not require equipment or coach, all exercises can be performed using your body weight.

Features:

  • Food plans to strengthen the body
  • Warm-up and stretching routines
  • Automatic recording of training progress
  • The graph records the trend of your weight
  • Customize your exercise reminders
  • Detailed videos and animated guides
  • Lose weight with a personal trainer
  • Share with your friends on social networks

4.- 30-Day Sports Challenge

reto-deportivo-30-dias-aplicacion-1

Home training for everyone at any time. The Challenge of this 30-day training has been scientifically designed by a professional trainer and will help you improve both your fitness and your health. You will see incredible results as you go.

Features:

  • Record progress in training automatically
  • Remember to take challenges every day
  • Video guide
  • Increase the intensity of the exercise step by step
  • Abdominal challenge 30 days
  • 30 days full body challenge
  • Extreme challenge 30 days
  • Share with your friends on social networks

5.- Google Fit: activity and health tracking

google-fit-fitness-tracking-apk

Sometimes it is difficult to know what activities you should do or with what intensity to stay healthy. For that reason, Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to provide you with two new goals that will help you improve your health: Activity minutes and Cardio points.

Features:

  • Track your workouts from the phone or watch
  • Control your goals
  • Add all your movements
  • Get ​​personalized workouts
  • Connect with your favorite apps and devices
  • Get ​​information at any time

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