Wrinkles, hair loss, rashes on the face and other areas of the body are some of the consequences that stress can generate.
Do not let me be with anything, first of all a symptom of rash or hair loss, extreme dryness of the skin. Always consult a dermatologist.
1. Wrinkles and fine lines can also be evidence of stress.
Here we leave you in detail the 5 ways that stress can affect your skin: After much repetition of some gestures without realizing it, the wrinkles of the forehead, the hated crow’s feet or the corners of the lips can be marked more. Practice facial yoga to relax the muscles or hydrate very well with creams indicated for our skin type while we massage up on the skin.
2- If your skin is more oily or you have more acne than usual:
Although acne is linked to hormonal changes, daily exhaustion can also increase the oiliness of the skin or acne. The first thing you have to do is take care of the food first and clean the face with micellar water or cleansing gel.
3. Inflammation and irritation:
It is also common to see rashes, psoriasis, eczema or dermatitis as I happened to my stress. In these cases the ideal is to consult a good dermatologist to give you the right treatment.
4. Eyes and eyelids tired:
Dark circles can be a product of stress. Not only do they appear because of work fatigue or lack of sleep. But there is no such thing as a good kind of relaxation like meditation or yoga that you can not with them.
5. Fatty scalp, hair loss and scaly nails:
When we have more oily hair than usual or our hair falls out more than necessary or our nails break a lot. For these signals it is also advisable to consult with the doctor, since you may lack a vitamin, if we do not eat well.
A good way to fight stress is to exercise regularly. It can be from 30 minutes a day or at least 3 times a week for one hour.
What’s left are excuses, there are thousands of activities or sports available. At least walking for 35 minutes without stopping and breathing properly, helps you get off stress.